Eat More, Weigh Less

100 quick, sustainable, weight-loss recipes from expert PT and nutrition coach Adam Hoad STOP RESTRICTING. START EATING. LOSE WEIGHT FOR GOOD. Discover the power of volume eating with 100 high-protein, high-fibre recipes designed to help you lose fat without feeling hungry. Nutrition coach and content creator Adam Hoad challenges the biggest dieting myth: that weight loss requires constant restriction. By combining filling protein with nutrient-dense, fibre-rich ingredients, Eat More, Weigh Less shows how to create a sustainable calorie deficit while still enjoying generous, satisfying meals. Inside you'll find: 100 big-flavour, low-effort recipes, from breakfasts and lunches to easy dinners, traybakes, slow-cooked favourites and sweet treats. Full nutritional information for every recipe, including calories, protein, carbohydrates, fat and fibre with barcodes to scan and track. Practical, real-world advice for busy schedules and budget-friendly cooking. Three Bespoke calorie-counted weekly meal plans to help you reach your goals. The delicious high-volumes favourites include Mango chia pudding, Honey Halloumi & Chickpea Salad, Butternut Squash Rigatoni with Meatballs, Greek Lemon Chicken & Potato Traybake and Chocolate Date Mousse. Whether your goal is fat loss, muscle gain or a healthier relationship with food, Eat More, Weigh Less offers a practical, sustainable and delicious approach for lasting results.