INPress Self-Help Series - GoodBuy, Things! A Spiritual Journey to Simplify Your Life

GoodBuy, Things!: A Spiritual Journey to Simplify Your Life by Fan Xi Yu (Mindfulness Practitioner & Behavioral Researcher) — A transformative, research-backed guide to breaking free from material clutter and consumerism, designed for anyone suffocating under unused possessions, trapped in impulsive buying cycles, or seeking spiritual peace beyond "more stuff." Rooted in the author's personal journey (from being buried under possessions to living a liberated, clutter-free life) and 5 years of rigorous research (interviews with minimalists, psychologists, and former marketing executives), this book merges neuroscience, psychology, and ancient wisdom to turn material release into spiritual awakening. Unlike generic tidying guides or vague spiritual texts, GoodBuy, Things! cuts through the noise to deliver a actionable framework for transformation. Fan Xi Yu exposes the hidden mechanisms that keep us addicted to shopping—from social media triggers and emotional voids to manipulative marketing tactics—while proving that true freedom isn't about deprivation, but about needing less. Inside, readers will discover how to: Identify their personal "clutter triggers" (emotional, environmental, or societal) and break the cycle of buy-regret-accumulate. Release possessions that no longer serve them (without guilt) and experience instant relief from mental and physical chaos. Rewire their relationship with consumerism: Replace impulse buys with intentional choices that align with values, not fleeting desires. Use decluttering as a spiritual practice: Turn tidying into a journey of self-discovery, gratitude, and clarity. Maintain a simplified life long-term (no extreme minimalism required) and reap tangible benefits: less anxiety, more focus, and $500+ in annual savings from…