Yoga Before Bed & After Waking Up

Create a Calmer Night and a More Energized Morning with Gentle Yoga Your body deserves a peaceful transition into sleep-and a gentle, refreshing start to the day. Yoga Before Bed & After Waking Up features 24 simple yoga poses designed around two important parts of your daily routine: winding down at night and gently waking up in the morning. Inside this easy-to-follow guide, you'll discover: - Gentle poses to practice before bedtime - Simple morning stretches after getting out of bed - Relaxing movements to help release everyday tension - Easy-to-follow pose instructions - Beginner-friendly routines that can fit into your daily schedule - Practical ideas for creating a consistent morning and nighttime yoga habit Whether you are new to yoga or simply looking for a simple way to add mindful movement to your daily routine, this book provides an approachable collection of poses for both ends of your day. Take a few peaceful moments before bed, wake your body gently in the morning, and make yoga a simple part of your everyday routine.