Self-help 3 - Wabi-Sabi: How to Bring Serenity, Joy and Awareness, Appreciating the Small Imperfections of Everyday Life Through Japanese Philosophy

A practical guide to the Wabi Sabi approach to living an imperfect and happy life. Wabi Sabi was born in Japan from the oriental doctrines of Buddhism, Taoism and Shintoism and is, even today, one of the cardinal principles on which Japanese culture is founded. The Wabi Sabi philosophy celebrates and enhances the beauty found in the imperfection and impermanence of everything, teaching to follow the flow of life with detachment and contentment. In this book, you will discover how to use the Wabi Sabi approach to combat the stress and anxiety caused by modern daily life. With this guide: You will learn to live a more peaceful and light life by following the principles of the Wabi Sabi approach You will get a new perspective on modern ideals such as materialism, success and selfishness You will learn to connect with each moment through simple exercises and meditations You will be guided towards a new vision of yourself and the world around you: from getting rid of useless objects in your home to expressing your true self through reflections, moments of self-analysis and meditations.