Nourish Your Soul - Crappy to Happy

Feel better without drastically changing your life. - Do you have everything you have always dreamed of—healthy children, a nice home, a loving partner… and still feel crappy? - Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? - Do you feel anxious, rushed and overwhelmed every single day? This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. It also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment. This is a clear, gimmick-free guide especially for mamas (and others) who should be feeling on the top of the world but are not. In less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you will start to feel more calm, positive and full of joy. I am a wife, a mama of two young kids and a lifelong learner of personal development. And I am sick of feeling crappy! So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. Follow the short, chunked down chapters in Crappy to Happy to: - find out how to control your thoughts so they work for you, not against you - learn a simple three-step process for handling your emotions better - discover how breathing the right way can change your life (yes,…