The Fountain of Youth is just a Bite Away

The Fountain of Youth is just a Bite Away! This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diettogether with my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and "Fat" up to reaching 230 pounds at my max weight. In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55. Key points of my transformation shared in this book; - 100% at home workouts, no gym - NO formal, written routine plan followed - Never counted calories, never got hungry - 100% natural, NO workout supplements or growth hormones consumed Even if you do not become 100% plant-based, you may benefit from the many tips shared during my journey and personal research. Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing YOUR world! YOU got this! I sincerely wish you the best in your life journey! Yours truly; Gabriel Emanuelli