Chu Gar Skills

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published.View and read about the historic opening of the first Chu Gar school in Lao Sui's Hometown.Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs. IN THIS BOOK:ABOUT CHU GAR MANTIS BOXINGChu Gar Mantis School of Lao Sui 2013 Historic Chu Gar Event (Chinese) 2013 Historic Chu Gar Event (English)ABOUT WOODEN MAN DUMMYLive vs. Dead PowerDummy HistoryShaolin TalesNorth MantisOther Dummy StylesSouth MantisChu Gar Hakka MantisHistory ConclusionDummy FunctionHow To Play A DummyMethods of Dummy TrainingDummy BenefitDummy Training GoalPrerequisitesChu Gar Dummy BasicsAbout Wooden Man Dummy (Chinese)ABOUT YELLOW OX POLEAbout Pole TechniquesPole ApplicationsABOUT DUI JONG - STANDARD PAIRED TRAININGAbout Paired TrainingRecapYANG STYLE CHU GAR MANTIS HISTORY and PICTORIALIntroductionQingxi Yang Mei Gang (Chinese)Qingxi Yang Mei Gang (English)Yang Style Youth BoxersYang's Chu Gar PictorialYang Style Chu Gar Som Bo Gin Single Man FormYang's Creed and ShrineYang's Ancestral HomeBook Details: HardcoverPremium Full Color160 pages230+ PhotographsBilingual - English / ChineseLibrary archive qualityand more! Discover today the Hakka Southern Mantis legacy of Lao Sui from his first generation disciple, Yang Shou, and second generation disciple, Ma Ming Sen and…