Factory Reset Your Dopamine

What This Protocol Gives You (The Exact Roadmap)THE DIAGNOSIS (Chapters 1-2):The 7-symptom checklist (find out exactly how bad it is)Your baseline measurement ¿¿¿¿ (proof the protocol works)The 4 types of modern addiction (which one are you?)The "Twenty-Minute Wall" explained ¿¿¿¿ (why you can't focus longer)THE 30-DAY RESET (Chapters 3-5):Days 1-2: Surviving physical discomfort without breaking ¿¿¿¿Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns (you'll feel the difference)Days 15-21: Building momentum without sliding back ¿¿¿¿Days 22-30: Testing your new system before reintroducing anything ¿¿¿¿BUILDING THE NEW YOU (Chapters 6-12):Turning recovered attention into actual skills ¿¿¿¿Systems that make good behavior automatic (no willpower required)Managing relapses without losing progress (slips ¿ slides)What sustains change when motivation fades ¿¿¿¿Designing environments that do the work for you ¿¿¿¿Why contribution matters more than productivity ¿¿¿¿Everything you need is in these pages ¿¿¿¿.