Throwing LAB

Throwing LAB- is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains.Table of Contents:Introduction by Steve Pulcinella - 4Throwing LAB - 5Basic Principals of Throwing LAB - 6Basics for Throwing in Highland Games - 8Braemar - 11Open Stone - 14Weights 56 & 28 - 25Hammers 22 & 16 - 30Caber - 37Sheaf - 40Weight over Bar - 46Off Weight Implements -48DIY Caber - 49Gear - 51Programming - 54Outro - 60Acknowledgements - 61Reference Pictures – 64