Get By without Medication, Eat and Drink Yourself Healthy! An Alkaline Nutrition that Heals, Keeps You Fit and Young, and Burns!

The coach, nutritionist and author Dantse Dantse is entrusting us with great tips and tricks to make us feel good and feel healthy and fit. He himself is the best example of what he says and writes. Dantse has been to the doctor less than five times in the last 20 years, and when it is, it is only because of his hernia. He hasn't had a cold in years and hasn't taken a single pill in over 20 years. At his last medical examination, the doctor certified that he was in his mid-twenties' health and physical condition, even though he is soon to be 50. The main reason for this is his diet and lifestyle, which he would now like to share with you. What he teaches his clients in individual coaching, what helps him very successfully and what he now shows the readers, he applies himself, and that makes his advice authentic, real and believable. Dantses teaching from Africa, scientific knowledge and the experiences from his coaching enrich the horizons of the readers with new and innovative knowledge. This book is about what makes us healthy, fit and vital! You will receive tips on how you can protect, preserve or regain your health holistically with natural foods. The volume contains information on: • Vitamins and minerals: where they are found, their function, what a deficiency causes • Antioxidants: why they're so good for us, where to find them, and why synthetic antioxidants aren't helpful • Omega-3 fatty acids • Alkaline, bitter, acidic foods, with detailed tables on alkaline foods • Natural antibiotics • Poisons and chemicals in food and countermeasures • And much more This book is a small excerpt from the manual "Healthy and Healed with the Food Pharmacy", which on almost 400 pages reports in detail on the causes of diseases and their healing. This excerpt "Getting along…