Big Little Breath

Big Little Breath is a teaching memoir and travel guide for anyone who is looking to break free from their big little traumas, navigating change, curious about breathwork and travelling a Spiritful journey. Tina Bruce thought she had her life sorted, until she woke one morning gasping for breath. From childhood anorexia to addiction, Tina reflects on when she first began to lose her breath, to adulthood, healing the wounded inner child and transitioning a mid-life mountain. Big Little Breath takes you on a global tour through everyday surroundings, the Australian desert, Indonesian reefs, Italian restaurants and the Nepal Himalayas to explore the breath's wisdom. Part one, is the 'what' and describes the charming creature in all its forms. Part two, is the 'how' and offers a way to find it through the Intuitive Mountain Map, exploring the energetic layers, subconscious beliefs and storylines that have disempowered you for too long. Each chapter is supported by a Goddess archetype or Deity embodying the powerful themes and inspiring you forward with journal prompts to release fear and live a life that is true, charming and authentic. Big Little Breath is the travel guide your spirit needs for releasing big little traumas so that intuition and self-realisation can emerge. Let's call your spirit home. An invitation to take a deep inhale. Be free, one breath at a time.