Llewellyn's Complete Book of Lucid Dreaming

Wake up in your dreams and live a happier, more meaningful life with this comprehensive guide to lucid dreams. "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming." —Dr. Keith Hearne, pioneering scientist who provided the first proof of lucid dreaming A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting-edge advice from leading dreamers, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.