The Sagewell Wellness Library 2088 - The Company of Others

Loneliness is not an inevitable part of aging—but building a vibrant social life later in life does require intention, courage, and a fresh set of skills. In *The Company of Others*, Anaya Bright Coleman draws on the latest research on social connection and adult development to offer a warm, practical guide for anyone who wants to deepen existing friendships, forge new ones, or simply feel more connected to their community. You’ll learn why our social networks change as we age, how to overcome the common barriers of shyness and busy schedules, and where to find like-minded people—even if you’re starting from scratch. Through concrete exercises, reflective prompts, and real-world examples, Coleman shows that meaningful friendship is not a matter of luck but of practice. Whether you are retired, relocating, widowed, or just ready for richer relationships, this book will help you take the next step. Part of The Sagewell Wellness Library. About the author Anaya Bright Coleman writes for The Sagewell Wellness Library.