ADHD Money Self Help - ADHD impulse spending: A 7 day Reset

If you've ever wondered, Why did I just buy that? — this book is for you. ADHD Impulse Spending: A 7-Day Reset is a compassionate, ADHD-friendly guide to breaking the cycle of emotional spending, dopamine chasing, online shopping, and financial shame — without budgets, guilt, or impossible routines. Inside, you'll learn: why ADHD brains struggle with impulse spending how dopamine drives shopping urges practical tools to pause before buying how to stop shame spirals and overspending ADHD-friendly strategies that actually work in real life Warm, funny, and deeply relatable, this isn't about perfection or deprivation. It's about creating more awareness, more calm, and more choice — one small step at a time. Because you are not broken. Your brain just needs a different strategy.