The Complete Nutrition and Diet Guide for POTS, EDS and MCAS

Three diet sheets from three different specialists. Two of them contradict each other. None of them reference each other. And you are standing in your kitchen trying to figure out what you are actually supposed to eat for dinner tonight. Managing POTS, EDS, and MCAS through food means juggling dietary demands that overlap, compete, and sometimes directly conflict. Your cardiologist wants more sodium. Your allergist wants less histamine. Your geneticist mentioned collagen-supporting nutrients. No single handout accounts for all three conditions at once, and taping three separate sheets to the refrigerator is not a dietary strategy. A Unified Dietary Framework for All Three Conditions This evidence-based nutrition guide translates the clinical research on diet for postural orthostatic tachycardia syndrome, Ehlers-Danlos syndrome, and mast cell activation syndrome into one integrated dietary approach. Every recommendation addresses all three conditions simultaneously so that increasing sodium for POTS does not trigger a histamine reaction from MCAS, and supporting connective tissue for EDS does not compromise the elimination protocol. Low-Histamine Recipes Built for the Trifecta More than 75 recipes designed from the ground up to be low-histamine, high-sodium, anti-inflammatory, collagen-supportive, and gastroparesis-accommodating. Each recipe includes sodium content per serving, histamine risk classification, prep time, FODMAP notes, and modification options. Breakfast, lunch, dinner, snacks, desserts, broths, sauces, and electrolyte beverages are all covered. Practical Tools That Go Beyond the Kitchen A structured elimination and reintroduction protocol walks through each phase with specific timelines, food lists, and tracking templates. Meal planning frameworks adapt to…