MILO: A Journal For Serious Strength Athletes, Vol. 21.1

Cover: Shown pulling himself under his 210-kg second attempt clean and jerk, Apti Aukhadov (Russia) went six for six and won the Best Lifter award at the 2013 European Championships (Tirana, Albania). MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What's inside this issue? Christian Cantwell: Big Man, Bigger Throws FHRSP (Forward Head, Round Shouldered Posture): A Concern for Strength Athletes The Syncretic Diet: Lose Weight Wisely SI: Not the Swimsuit Edition (on the sacroiliac joint) - Heavy Bag Circuit Training 2013 FitExpo Visegrip Viking Challenge III - and much more!