MILO: A Journal for Serious Strength Athletes, September 2009, Vol. 17, No. 2

Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas. People IronHeart: Jack King's Story by William Crawford, M.D. Geoff Capes: Champion in Three Big Arenas by Francis Brebner Training Is Heavy Lifting the Fountain of Youth? by Brian Jones, M.S. The Curl and the Mind by Steve Justa What is Hip? by Steve Jeck Weight Vests and Huge Benefits by Richard Moores What a Drag by John Brookfield Twenty Reasons for Doing Olympic-style Weightlifting by Jim Schmitz Energy by John McCallum Accentuating the Negative by Brian Mangravite Foundations: The Lumberjacorkout by Jon Bruney Strength Skills (Part II): Emphasis on Strength by Dr. Ken E. Leistner The Stone Raised in Primordial Fashion: Husasteel Training Continued by Steven Helmicki Hassle Free Programming by Paul Doherty Utilizing the Heavy, Light, and Medium Concept by Bill Starr The Single-Arm Dumbbell Swing by Roger Davis Youth Weightlifting: Keeping the Fun in Fundamentals by Jon Carr and Dana Adams Do You Zercher? by Thom Van Vleck Correct Technique: Does It Matter? by Mike Waller, M.A. and Tim Piper, M.S. Trees Don't Move: Life Lessons Learned by Gabriel Josiah Contests The Professional Armwrestling League Comes to Las Vegas by Randall J. Strossen, Ph.D. 2009 Giants Live-Mohegan Sun: Derek Pounds Out a Big Win by Colin Bryce 2009 USAA National Pro-Am Armwrestling Championships: Working Hard for Wins by Denise Wattles History A Powerful Italian Man: Tullio Camillotti by Gherardo Bonini