MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest? People The Sky's the Limit for Mike Zolkiewicz by David W. Barron Stanless Steel: Man of Steel by Mike Corlett Training The Jo-Bar: A Small Barbell with Big Results by Ken Best A Quick Summary of Strength Training in the Modern Age by Dr. Ken E. Leistner CrossFit for Lifters? by Adam Farrah Taking on the Steel Giant by John Brookfield Advancing Punching Power through Variable Method Complexes by Steven Helmicki Getting the Body Ripped and Toned in a Fast and Healthy Way by Steve Justa King Beowulf and the Dragon's Lair: Are You Ready? by William Crawford, M.D. Overtraining--Symptoms, Causes, Prevention by Ernest Roy, P.T., D.P.T. Weightlifting and Blood Pressure by Dezso Ban Foundations: Shoulder Pain? Join the Club by Jon Bruney Three Lessons Learned from Jim Schmitz by Darryl Jarman Customize Your Program to Fit Your Individual Needs by Bill Starr Standing Weight-Over-Bar: A Primer Course by Thom Van Vleck Fringe by Steven Helmicki Harnessing the Power of Placebo by Brian Jones, Ph.D. Contests 2009 World's Strongest Man: "The Right Man Won" by Randall J. Strossen, Ph.D. 2009 IAWA World Championships by Roger Davis 2009 World Weightlifting Championships: Lift the Limit by Jim Schmitz Strength Contests at the Grass-Roots Level Club Cal Neva Pro-Am Armwrestling Spectacular by Denise Wattles 2009 U.S. Invitational Heavy Events Championships and IHGF World Hammer Championships: Non-Stop Top-Flight Throwing by Francis Brebner History German Men of Might: Alois Selos by Gherardo Bonini