MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games. People Karl Norberg: World's Strongest Senior by Jim Schmitz Training Don't Get a Headache over Squats by William L. Crawford, M.D. Simplify for Results by Dr. Ken E. Leistner Iron Masters: Crazy Workouts by Steve Justa My Dinnie Stone Quest: An Addendum by Roger Davis Conditioning for Strongman by Paul Mouser Isometrics: The Key to Breaking through Strength Barriers by Jon Bruney Safe Cooking by Richard Moores Air Barbell by Jon Carr and Dana Adams The Bulgarian Experiment by Pavel Laurel and Hardy Sprints for Stamina by John Brookfield Never Say Die by Myles Wetzel Deep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. Wolfenberger Combining Bodybuilding with Olympic Weightlifting by Randy Long Treatment Options for Tendon Injuries: Think Eccentrically by Ernest Roy, P.T. Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S. Training Opposing Muscle Groups by Brian Jones, Ph.D. Those Amazing Amino Acids by Bill Starr Controlling Tension through Breath Work by Steven Helmicki Strength for Strokes by Ken Best Abbreviated Training: The Key to Progress When Time and Energy Are Limited by Leo Seitz Contests World-Class Weightlifting Returns to Guangzhou: 2010 Asian Games by Randall J. Strossen, Ph.D. 2010 WAF World Armwrestling Championships: Global Matchups Galore by Denise Wattles 2010 IAWA World All-Round Weightlifting Championships: More Than Just Lifting by Roger Davis History Austrian Mighty Men: Three Competitors by Gherardo Bonini Russian Men of Might: Sergey Yeleseyev by Josef Svub