Take A Big Breath For Adults

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes. These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God. Intro About the Author How to Get the most out of the exercises How Relaxation Exercises Work Exercise 1 Building Self Esteem Exercise 2 Thankfulness Exercise 3 Beach Walk Exercise 4 Who I am in Christ Exercise 5 Generosity and Kindness Exercise 6 My Safe Place Exercise 7 Lovely Things Exercise 8 Progressive Muscle Relaxation Outro