The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

Break free from codependency, stop people-pleasing and set boundaries that hold. Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt. Recognise codependent patterns Stop people-pleasing on autopilot Set and keep healthy boundaries Rebuild self-worth and identity Handle guilt when you say no Create relationships that are balanced Reflective exercises, real examples and clear steps, designed to be worked through slowly and honestly. Your needs count too. Start with the first exercise today.