An Aikido Dojo Handbook

An Aikido Dojo Handbook is a unique beginner's guide designed to replace apprehension with confidence, ensuring you feel right at home from day one. Bridging the gap between physical execution and mindful application on the mat and in everyday life, this handbook offers a comprehensive introduction to beginning your journey. Alongside essential basics and helpful appendices, you will find insight into many core principles that offer layers of nuance to elevate your continued training in this beautiful Japanese art. Perfect for beginners looking for a solid foundation and students aiming to deepen their experience & practice, this book is more than just a training introduction-it is your personal mentor for getting the absolute most out of every minute spent on the mat.