Hack It 2 - Ise Haik Karen (Neend): Behatar aaraam aur reekoopareshan ke lie 7 supar phaast sleep haiks

aap subah kaise uthate hain? aap kee tarah sustee mahasoos karana paryaapt neend nahin hai? snooz batan ko dabaakar kuchh atirikt minaton ko pakadane ke lie jo ek ghante mein badal jaata hai? ab aap deree se chal rahe hain aap ek shovar ke maadhyam se bhaag rahe hain, jaane ke lie ek kap kophee hathiyaane, pahale se hee tanaav mahasoos kar rahe hain aur aapane din kee shuruaat bhee nahin kee hai. kaam par, aapako dhyaan kendrit karana kathin lagata hai. aapake paas apanee soochee mein itana kuchh hai ki aap baahar shuroo karane ke lie shuroo kar rahe hain! yadi aap jyaadaatar logon ko pasand karate hain, to dopahar ke bhojan ke baad adhik pareshaanee hotee hai. cheenee durghatana us kophee mein se nikalatee hai aur aap neend mahasoos karane lagate hain. aap ek aur kap kophee peete hain, lekin yah ek cheez nahin badalatee hai. us shaam, aap oorja se bhare hue hain. aap so nahin sakate, to aap kya karate hain? aap apana phon uthaate hain aur samaachaar aur soshal meediya par samay gujaarate hain. isase pahale ki aap ise mahasoos karen… yah aadhee raat ka samay hai aur aap doshee mahasoos karate hain. aapane sab kuchh karane kee koshish kee hai, lekin chakr sirph aur sirph ek hamsatar vheel par chalane vaale maus kee tarah chalata rahata hai. aapane sv-vikaas takaneekon kee koshish kee hai, aapane apanee aadaton ko badalane kee koshish kee hai ... lekin aap abhee bhee kuchh bhee badalane mein asaphal hain. suno, main tumhaare saath kya saajha karane vaala hoon, "kod dhokha" hain jo aapako apanee vaastavik kshamata ko adhikatam karane kee anumati dete hain aur apane aap ko sabase achchha sanskaran pradaan karate hain - aadhunik vigyaan aur praudyogikee ke upayog ke saath. lekin pahale, aapako yah samajhana hoga ki: jis kaaran aap aasaanee se thak jaate hain aur dhyaan…