Chinese Exercises & Massage for Health & Longevity

This book presents the best of a variety of traditional Chinese exercises, tailored for a diverse range of health needs and levels of fitness. These mind/body programs are designed to maintain health and longevity for the "average" person, and for the sedentary, the elderly, for children, pregnant women and athletes. Dr. Zhuo also includes therapeutic exercises for those with chronic medical conditions. It was previously published in 1984 as "The Chinese Exercise Book." Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness levels, and health needs. The mind/body exercises are simple to do, and an important tool in promoting health and longevity. Readers can choose the exercises and routines most appropriate for their age, fitness level and goals. Chinese Massage is another important preventive medicine tool. Learn the fundamental techniques for effective Chinese massage, and their applications for a wide variety of common aliments. Clear instructions & illustrations throughout.