Emotional Mastery- Yoga for Menopause

Yoga for Menopause offers a calm, accessible approach to movement during a time of physical and emotional change. Designed for women navigating menopause, this book focuses on gentle practices that support balance, strength, and ease-without pressure or intensity.The sequences and reflections in this book emphasize comfort, steadiness, and self-awareness, making it suitable for beginners as well as those returning to yoga after a long break. Each practice encourages listening to the body and working within one's own limits.Written with clarity and care, Yoga for Menopause is intended as a supportive companion-inviting readers to slow down, reconnect, and move through this stage of life with greater confidence and calm.