SunnyFitness

Do you workout? Want to train better? Want to get the most out of yourself? Human beeings have inherently high level of fitness. We are the “generalists” of the animal world. The modern world affects in many ways negatively our movement habits and health Do you use your natural strenght or do you still carry some bricks in your backpack? Develop your full human potential with the SunnyFitness training principles! Have more energy, move better, avoid injuries! The SunnyFitness book is not about specific training or nutrition plans but a practical approach on how to adapt your training and lifestyle to the modern, sedentary, technology addicted world, optimize your performance, and get the most out of youself. Goodbye tiredness, lack of energy, low back pain, sore shoulders! The author has spent almost 30 years in the sport. He was a professional athlete in canoeing, European champion, junior world champion, olympian. Ha has climbed the ladder. From the „playground championship” to the Olympic Games, he was racing in many competitions. He believes that SPORT is his greatest teacher. He was happily at the top of the podium in top shape; disappointed because losing by a few tenths of a second; injured and went to physiotherapy, massage. Now he is fit and healthy. He graduated as a biochemical engineer, studied the physiological background of the sport and quantum biology. He also obtained coaching qualifications, and organized training camps. He practiced cold adaptation, swimming in ice water. So he decided to put all his experience into the SunnyFitness book. Biohack your body and move freely again!