Triathlon Training For Dummies

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. Learn to: Train for a triathlon — no matter your fitness level Get into your best possible shape Select the right equipment and sportswear Fuel your body and prevent injuries Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy. Evaluate your current fitness level — cardiovascular, muscle strength and endurance, and flexibility Take it one sport at a time — maximize fitness and form for swimming, biking, and running Put it all together — focus your training, add dual workouts, become a quick-change artist, and save time during transitions Live like an athlete — prepare for training sessions, maintain energy, recover quickly, and avoid injuries Plan for race day — taper your training, organize your gear, and stay focused and confident Open the book and find: Advice on choosing an event to train for What to look for when choosing swimming, biking, and running gear Tips on staying safe and healthy while training and competing Training schedules for every triathlon event Strategies for handling your transitions Treatments for common injuries A checklist of items to bring on race day Resources for finding triathlons…