The Heart And Science of Yoga

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practice, a user's guide for the mind, techniques for accessing intitutive wisdom, an introduction to Ayurvedic health principes, a holistic program of easy exercise, and extensive glossary and index.