Feeling Better

What would it be like to actually like yourself? When other people talk about self-love, does the concept of even liking yourself seem confusing and impossible? Feeling Better: A Field Guide to Liking Yourself is a collection of concrete practices, habits, and tools to teach your brain and heart one basic truth: that you are an awesome and wholly valuable person, offered from someone who’s been there. “Insightful, authoritative and immensely curious, Andrea Loewen has always known how to get to the heart of any story.” - Mark Robins, Vancouver Presents