Balanced Nutrition Mind & Body Educational Workbook TEENS & YOUNG ADULTS

LEARN THE ART OF FUELING YOUR MIND & BODY... Studies prove higher retention when you participate, the core practice of this workbook is through participation! Balanced Nutrition: Mind & Body Educational Workbook Teens & Young Adults is an excellent, engaging, interactive, dynamic and creative resource to encourage self-discovery and learning about: Fruit & Vegetable Guide Mindfulness Living Alkaline Food Awareness Dietary Meal Planning Healthy Recipes Cursive Handwriting Sections Clean Produce Guidelines Food On The Go Kitchen & Business Math Food & Mood Awareness Superfoods Antioxidants & Vitamins Critical Thinking Creative Expression Peels & Composting Positive Affirmations Power of Water Home Economics Writing & Reflection Inquiry & Research Learning & Discovery Balanced Nutrition: Mind & Body Educational Workbook Teens & Young Adults is for pre-teens, adolescence, and young adults, while the knowledge gained and applied is for all ages, for a lifetime of health and happiness, you will also get from this nutritional textbook: Self-confidence, an increase self-esteem and control, by understanding and learning how food effects your mind and body through mood and energy Healthy food choices and techniques that can reduce anxiety, stress, and depression Learn to make bread, smoothies, parfait, granola, yogurt, popsicles, pudding... Awareness of food production and importance of researching food origins Entrepreneurial business and math skills through situational, real world scenarios Mindful awareness of yourself. Lifelong learning skills, critical thinking, research, and inquiry techniques in real world situations Alkaline food study and the healthful gifts it has to offer our body and mind Customize meal planning for specific dietary needs Exploration of breathing…