The Protein Pacing Diet

Supercharge your metabolism, lose weight, and reduce your overall body fat with the ideal plan (and recipes!) to help you achieve your fitness goals. You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: Lose weight Gain lean muscle Burn fat Increase energy Regulate blood sugars Improve heart health Packed with forty delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.