Simplified Taichi

Taichi is a traditional Chinese mind-body practice that harmonizes movement, breath, and awareness. This book introduces the Simplified 24-Form Taichi from the classical Yang style, offering beginners a clear and approachable way to learn authentic Taichi. Each form is broken down with high-resolution photos, directional arrows, and QR-linked videos for step-by-step guidance. Special correction tips highlight common mistakes, helping you practice with confidence. Through regular practice, build a solid foundation, improve balance, reduce stress, and enhance overall well-being— making Taichi an ideal daily exercise for body and mind.