Biohacker's Handbook. Upgrade yourself and unleash your inner potential

The book presents a comprehensive guide to “biohacking” — using scientific insight, technology and practical lifestyle strategies to optimize human performance, health and well-being. It breaks down core pillars such as sleep, nutrition, exercise, work and the mind, showing how small changes (the 20%) can deliver big results (80%) in everyday life. The authors combine rigorous research, clear visual layout and hundreds of references to make evidence-based advice accessible. Whether you’re a beginner or advanced in wellness, this handbook offers a roadmap to upgrading your body, mind and environment for optimal living.