Tai Chi Qigong Shibashi - Set 1 & 2

Discover the perfect fusion of Tai Chi and meditation with Tai Chi Qigong Shibashi, a Qigong practice celebrated for its flowing, graceful movements, profound health benefits, and ability to bring a deep sense of tranquility. Easier to learn than even the simplified Tai Chi forms, most people can master its movements within a week. Its gentle, meditative qualities make it accessible to all, including individuals with mild mobility challenges.Experience Qi like never before-Tai Chi Qigong Shibashi Set 1 is perhaps the simplest Qigong for beginners to actually feel Qi for the first time. This transformative experience often ignites a deep passion for continued practice, making it ideal for those seeking a deeper Qi connection. It also serves as an excellent supplementary exercise to complement inner practices like Reiki, meditation, and Tai Chi.Recognized as a national exercise in Malaysia and Indonesia, and taught in schools, hospitals, and even prisons in the UK, Tai Chi Qigong Shibashi has enhanced the lives of millions around the globe. Now, you too can embark on this journey of healing and self-discovery.Written by Sifu (Master) Wing Cheung, founder of the Tai Chi, Qigong & Feng Shui Institute, this book distills decades of international teaching experience into a practical, user-friendly guide. Featuring hundreds of photos, links to videos, and clear, step-by-step instructions, you'll find it easy to integrate these powerful exercises into your daily life.Whether you're new to Qigong or a seasoned practitioner, this book offers no confusing theories or jargon-just straightforward guidance to help you unlock the incredible health benefits and peaceful energy of Tai Chi Qigong Shibashi.