Brazilian Jiu-Jitsu Over 40: Train Smarter, Stay Stronger, Roll for Life

This audiobook is narrated by a digital voice. Whether you’re starting Brazilian Jiu-Jitsu at 40 or adapting your game after decades on the mat, this book is your guide to training smarter, avoiding injury, and enjoying the art for life. Written by 4th-degree black belt Steven Cowan, who began his BJJ journey at 29 and has trained and taught well into his fifties, this book blends personal experience, proven training strategies, and up-to-date research on how the body changes with age. Inside, you’ll discover: How maturity, patience, and strategy can give older athletes a real edge Common injuries for over-40 grapplers and how to prevent them The truth about testosterone, muscle mass, flexibility, and recovery as you age How to adapt your game plan to your body type and energy levels The mental shift that keeps you progressing when others give up Nutrition, mobility, and strength-training tips to extend your BJJ career Whether you’re 40, 50, 60, or beyond, Brazilian Jiu-Jitsu Over 40 will help you train with confidence, safeguard your body, and rediscover your love for the journey—not just the wins.