The 30 Minute Celebrity Makeover Miracle

Wouldn t you love to have the body of a movie star without spending countless hours working out to get there? In The 30 Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim s revolutionary combined cardio and weight training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You ll begin to see results after just one week. Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you ll be ready for your own closeup. His approach really works, and it doesn t require lots of money or an army of trainers¿just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program: Strength Training: You ll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy to follow instructions show you how. Cardio Conditioning: You ll find out howto integrate cardio with weight training to build endurance. No more mind numbing marathon cardio sessions! You ll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine. Nutrition: Zim s easy to follow nutrition plan will fuel your celebrity style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You ll learn how to make…