Easy Peasy Healthy Eating

Get your picky eaters demanding more broccoli! - Does your child hate eating vegetables? - Are mealtimes a constant struggle to get nutritious food into your fussy family? - Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: - universally recognized as themost crucial part of a healthy and nutritious lifestyle, and - almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: - pick up easy ways to get your kids to eat their greens every single day - find out how to encourage eating a wider variety of vegetables - grab some great ideas to hide vegetables in meals (yes it is allowed!) - learn how to make eating vegetables fun and get your…