Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Seniors Includes 2 Books:- STRETCHING EXERCISES FOR SENIORS- BALANCE EXERCISES FOR SENIORSSTRETCHING EXERCISES FOR SENIORSInside Stretching Exercises for Seniors, discover:- How stretching can help us feel younger than our chronological age- Why stretching is absolutely essential for our joints, ligaments, and tendons- Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps- Ways to release tension in the neck, shoulders, and lower back- Morning stretches to release tension and wake up your body- Warm-up exercises for working out, biking, or gardening.- Post-activity cooldowns to make your limbs more supple and flexible- Evening stretching routines to wind down and decompress before bedtime- Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever- Detailed explanations and illustrations, with modifications for stiff, tight musclesBALANCE EXERCISES FOR SENIORSIn this insightful and practical guide, you will:- Learn all about balance-strengthening exercises, from misconceptions to advantages- Deep dive into all the fall risk factors so that you can avoid them before they cause issues- Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls- Get into the targeted balance-strengthening exercises, including seated, standing, and walking- Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go- Make the most out of this comprehensive guide using step-by-step instructions- Strengthen your core and ensure that your body has enough support and proper posture- Improve your balance using expert-approved…