The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy—a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book offers useful information about the main skeletal muscles that are central to yoga in quick-reference format, and uses asanas to visually demonstrate the particular muscles and muscle groups. Over 230 full-color illustrations detail each muscle’s origin, insertion, and action to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice without injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound spiritual side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then overlays the muscles onto the yoga postures for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.