Fit for Life

Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. Fit for Life includes basic and intermediate weight lifting routines, beginning and advanced bodyweight resistance exercise routines, as well easy to follow nutrition guidelines that help build muscle and get a body into its prime working condition. Getting in shape is not as difficult as you think nor does it have to cost a fortune. Fit for Life was written with one goal in mind: to provide everyone with the information they need to get fit at a reasonable price.