Feeding Your Optimal Being

We all have things we see as barriers to overcome, but after time reflection and by working through the situation we can usually find the gift in it all. I am here to help you unwrap your lessons, reveal some of your gifts and learn to love the journey of becoming the Optimal Being that you are here to be. All the aspects that contribute to your health can't be separated. You have to think of working towards optimal being as improving your lightness of being,or brightness, and ask yourself, "What feels amazing to me in my body? What are the risks and vulnerabilities I have to face?"Make the commitment to really take the time and steps toward loving yourself. Embrace developing your optimal being, your physical health through food and movement, your mental health though awareness and creativity by being with meditation and colour all to stimulate the body mind and soul.Everyone has to eat. You must eat to survive but, more importantly, you should eat to thrive andbecome your optimal self. You deserve it. No, I mean it, you really deserve it; in fact, you owe it to yourself.All food contains energy, and you convert that energy in your body and use it to complete your daily tasks. Optimal Being is about the right balance of real food for every organ in our body.There is no one perfect fitness program for everyone because we are all unique in our skill, physical abilities and genetics. This is all about lifestyle changes, raising your awareness, eating the rightbalance of real food, and keeping in motion. The key to wellness is movement. Movementstimulates many of our bodily systems to function properly. Your heart needs movement to encouragepositive circulation. Your lymphatics need movement because it is what helps your lymphatic fluid move,as it has no independent…