Take A Big Breath For Teens

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes. These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God. Intro About the Author How to Get the most out of the exercises How Relaxation Exercises Work Exercise 1 Building Self Esteem Exercise 2 Kindness Exercise 3 Relationships Exercise 4 Finding The Real You Exercise 5 Career Goals Exercise 6 My Safe Place Exercise 7 Being Thankful Exercise 8 Bush Walk Outro