Eat More, Weigh Less

Frustrated by yo-yo weight loss and fad diets? Eat More, Weigh Less is here to change weight-loss for good. Built around simple meals and evidence-based principles, Adam Hoad makes nutrition and weight loss simple, practical and effective for busy lives. The core concept is straightforward: fat loss comes from a calorie deficit, but that deficit does not need to be restrictive. By prioritising high-protein, high-fibre and high-volume foods, this book allows you to eat more overall while still losing fat. Instead of smaller portions and constant hunger, Adam helps you build meals that are filling, satisfying, family-friendly and quick to get on the table. These are recipes to ensure results, without nutrition taking over your life. Recipes include: Creamy chia and fruit oats Egg and bean wraps Chicken pasta salad Baked feta, chicken and sweet potato Sweet chilli sesame chicken Lemon blueberry muffins Super-simple no-bake protein bars ... and many more This is not a fad diet or a short-term fix. Instead, with every recipe including calories, protein and fibre counts, and smart tips for swaps and additions, the Eat More, Weigh Less promise provides a practical framework that feels simple, sustainable and achievable for modern life.